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Read Or Download The Brownie Diaries: My Recipes for Happy Days, Heartbreak and Everything in Between by Leah Hyslop Full Pages.

50 modern, mouthwatering recipes for the world's favorite chocolatey treat. Fun and user-friendly, The Brownie Diaries offers brownie-based solutions to all life's challenges, big and small. From brownies for comfort, like the "Feeling Lonesome Tonight" brownie (an indulgent concoction made from pantry staples such as peanut butter and crumbled cookies), to brownies for celebration, such as the "I Think I Love You" Brownie (with raspberry cheesecake swirl), you'll find the perfect brownie for every occasion among these pages. Stuck indoors on a rainy Sunday afternoon? There's a brownie for that, too, along with brownie-inspired twists on classic recipes for cookies and ice-cream sundaes. Complete with a cocoa-dusted smattering of brownie trivia and quick-fixes to stop your brownies from sinking, The Brownie Diaries is the perfect book for brownie lovers everywhere.

Read Or Download Racing Green: How Motorsports Became Smarter, Safer, Cleaner and Faster by Kit Chapman Full Pages.

Racing Green is the story of how motorsport science has become smarter and more environmentally friendly, and how these developments on the track are changing the world.Motor racing is one of the world's most watched sports. In the United States alone, NASCAR has over 75 million fans and counting. It's also the most scientifically demanding sport on Earth, requiring a combination of peak physical and mental skill, world-class engineers and a constant drive for technological innovation.Racing Green explores the science that has been translated from racing to the road, from the early 19th century through to innovations such as electric cars and autonomous vehicles. The history of motor racing, both its glories and its tragedies, led to some of the most important modern developments we see in car design today. Just as the heartbreaking death of Dale Earnhardt at the Daytona 500 led NASCAR to introduce a new raceway barrier method, ideas pioneered during races ? such as crush zones

Read Or Download The Complete Guide to Sports Nutrition (9th Edition) by Anita Bean Full Pages.

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: ? Maximising endurance, strength, performance and recovery ? How to calculate your optimal energy, carbohydrate and protein requirements? Advice on improving body composition? The most popular sports supplements ? Relative energy deficiency in sport (RED-S) and eating disorders ? Hydration strategies to prevent hypohydration and overhydration ? Specific advice for

Read Or Download On Board: The Insider's Guide to Surviving Life in the Boardroom by John Tusa Full Pages.

?In equal parts a fascinating glimpse behind the scenes of some of our best-loved institutions and a guide on how governing boards should work? - HRDirectorThroughout the world, thousands of people give their time, skill and energy to serving on a board. From local councils to international corporations ? boards play a critical role in the running and success of any organisation, large and small.In On Board John Tusa brings us behind the closed doors of the boardroom to provide an insight into the inner-working of boards. From personal squabbles to financial crises, Tusa shares his experiences serving on a wide variety of international boards such as the British Museum and American Public Radio. These lively life-stories unveil how boards overcome deep-set divisions, appoint new members and survive in times of chaos. Through these stories, Tusa provides lessons and tips on how to effectively operate in cooperative business environments. Tusa teaches the reader how to overcome the big

Read Or Download In the Wake of the Gods: A cruising companion to the world of the Greek myths by Sam Jefferson Full Pages.

This unique and entertaining travel guide to Greek waters recreates parts of voyages undertaken in myth, anchoring off landmarks or ports associated with ancient legends. It follows the trails of Odysseus, Hercules, and Jason and the Argonauts, as well as visiting the sites where Poseidon lost his trident (off Paxos) and built his temple (on the Saronic Gulf), the cliff where Theseus's father threw himself to his death after fearing his son had been killed by the minotaur, Odysseus's ship (petrified by Poseidon and now an island in a small bay) and Troy, the remains of which survive as a reminder of the city that withstood a 10-year siege.With almost 6,000 islands in the Aegean and Ionian Seas, Greece is a maritime nation like no other ? and according to its mythology this has been the case since the days when seafarers believed their fortunes, good or ill, lay in the hands of Poseidon. Sailing through these crystal clear waters today is a voyage into history, whether true or

Read Or Download Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia: Winner of the Margaret Mead Award 2022 by Michael Crawley Full Pages.

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2021LONGLISTED FOR THE RSL ONDAATJE PRIZE 2021'Inspiring'The Guardian'Excellent'Runner's World'Fascinating' Publishers Weekly'Brilliant'Ed Vaizey'Through reading this book you will come to understand that the heart and soul of running are to be found in Ethiopia.' Haile Gebrselassie'Engaging, warm and humane? A delight' TLS'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' Adharanand Finn, author of Running with the Kenyans 'Ethiopia is a place where I have been told that energy is controlled by angels and demons and where witchdoctors can help you to acquire another runner's power. It is a place where an anonymous runner in the forest told me, miming an imaginary scoreboard and with a completely straight face, that he had dreamt that he would run 10km in 25 minutes. It is a place where they tell me that the air at Mount Entoto will transform

Read Or Download Feathers: An Identification Guide to the Feathers of Western European Birds by Cloe Fraigneau Full Pages.

The most accurate guide to feathers of European birds ever published.This book offers an innovative identification key, designed according to colour in addition to feather structure and shape.Collection and conservation methods, locations of feathers on the bird, and identification and description of the feathers of more than 400 species are clearly explained and richly illustrated.The large format of this book allows feathers to be shown in as much detail as possible, allowing readers to get to grips with the subtleties of their identification.

Read Or Download Splitting: The inside story on headaches by Amanda Ellison Full Pages.

A leading neurologist lifts the lid on head pain--a fascinating, accessible guide to headaches, with some practical advice along the way. Packed with practical advice and information from a neurologist--from what causes migraines to how sinus pain happens to whether we should just reach for the painkillers and ignore the root causes-- this is Why We Sleep for the head. There is nothing novel about headache. Since time immemorial, humans have suffered in its grip. Medieval Persia was a hotbed of intense debate over how to avoid and subsequently cure headache, and castor oil seemed to be prevalent as a remedy. Thankfully we have moved on. Darwin became a recluse because of his headaches, but on the bright side, this gave him more time to stay at home and think about the origin of the species. I doubt any modern human sees their headache as being a blessing, but it is trying to tell you something. How do we find out what that is? What is the point of pain?

Read Or Download Death By Shakespeare: Snakebites, Stabbings and Broken Hearts by Kathryn Harkup Full Pages.

William Shakespeare found dozens of different ways to kill off his characters, and audiences today still enjoy the same reactions ? shock, sadness, fear ? that they did more than 400 years ago when these plays were first performed. But how realistic are these deaths, and did Shakespeare have the knowledge to back them up?In the Bard's day death was a part of everyday life. Plague, pestilence and public executions were a common occurrence, and the chances of seeing a dead or dying body on the way home from the theatre were high. It was also a time of important scientific progress. Shakespeare kept pace with anatomical and medical advances, and he included the latest scientific discoveries in his work, from blood circulation to treatments for syphilis. He certainly didn't shy away from portraying the reality of death on stage, from the brutal to the mundane, and the spectacular to the silly. Elizabethan London provides the backdrop for Death by Shakespeare, as Kathryn Harkup turns her

Read Or Download Sticky: The Secret Science of Surfaces by Laurie Winkless Full Pages.

An exploration of the amazing world of surface science from the author of Science and the City.In Sticky, physicist Laurie Winkless brings the amazing world of surface science to the popular science market for the first time. Atoms and molecules like to stick together--take friction, for example. This force keeps our cars on the road, trains on the tracks and our feet on the ground; similarly, anything moving through water or air encounters drag, a force caused by the viscous nature of fluids. In other words, there's a lot of stickiness going on, all the time. But what do we actually know about the physics of stickiness? What's really going on? How has nature evolved to make use of it, and what technological advances has it enabled the human race to create?Using her characteristic fun and relaxed tone, Laurie Winkless introduces readers to the glues, adhesives and textures that rule and improve stickiness to give plants and animals an advantage, as well as uncovering the physics